Telly mogul Simon Cowell is keeping a ripped new body under his white shirts after totally transforming himself with a gruelling work-out regime.
The X Factor boss, 59, recently revealed his new look after shedding one and a half stone.
His slimmed down bod was attributed to a new vegan diet, but it's now emerged Simon has also been working out in secret.
He's gone so far that he now lifts weights and keeps a set of push-up bars backstage whenever he's filming one of his TV shows so he can get pumped even when he's at work.
His secret work-outs were revealed by his Britain's Got Talent co-star Amanda Holden during an appearance on Jenni Falconer's RunPod podcast.
The telly beauty said: "He's not a runner. He's definitely not a runner. He hasn't had to run for a bus for a long time, has he?! He has weights.
"When we do Britain's Got Talent we get allocated one of the loos in the theatre that we just get to use…
"He has these things, I don't know what you call them. They're sort of stuck to the floor and they have handles so he can do his own press ups on them…
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