As the climate crisis continues, 2022 is all about working out what you can do to reduce your own environmental impact.
But while that might seem challenging, there are plenty of small things you can at home do to make a big difference.
From how you do laundry to the products you use in your kitchen, simple household switches can up your eco credentials.
We’ve made a list of ten easy lifestyle changes to live more sustainably in 2022.
Read on below to get started:
1. Wash clothes at 30C or less
Ethical and sustainable fashion brand Aspiga says that not only does this reduce damage to fabrics (meaning you can keep clothes for longer) but it also prevents the release of microfibres, which have been shown to enter our waterways and, consequently, our food chain.
Filling your machine to the max also reduces friction, which helps to stymie the release of damaging microfibres.
2. Trade up your laundry routine
The Ecoegg Laundry Egg replaces the need for washing powder and fabric conditioner, and it’s both chemical-free and suitable for sensitive skin.
The gizmo cleans clothes by using two types of mineral pellets plus a small amount of detergent encased in a recyclable, refillable egg (starter kit £11.99 for 70 washes).
Laundry sheets are another excellent option. Natural and plastic-free, these effective mess- free sheets dissolve in your drum and are elivered through your letter box at a frequency of your choosing (£7.95 for 40 sheets, ecolaundryclub.com).
Using a gizmo such as a Cora Ball or Guppy Friend also stops some of the microplastics getting into the water course.
3. Shop more responsibly
According to the University of Queensland, globally we consume 80 billion new pieces of clothing every year, which is 400% more than we were consuming just two decades ago.
The World Resources Institute also estimates the fast fashion industry releases approximately 1.2billion tonnes of carbon dioxide every year.
When the urge for something new strikes, consider hosting a clothes-swapping party with friends, and scouring vintage or second-hand websites such as Vinted and eBay.
Some charity shops such as Thrift+ and Oxfam are also online. And you could even hire something: websites such as Rotaro, By Rotation, Hurr and My Wardrobe HQ all have slightly different styles and labels.
Of course, bodies never change size and shape as much or as quickly as they do in pregnancy.
Forget buying maternity clothes you’ll only wear for a few weeks and try For The Creators, a genius website offering rental maternity and post-natal clothing.
4. Rethink your recycling
Even items such as medicine blister packets can be recycled thanks to Superdrug, which teamed up with Terracyle to run the country’s first medicine packet recycling service. Look for collection boxes in Superdrug.
5. Switch to non-dairy milk
Producing a glass of cow’s milk every day for a year requires 650 sq m (7,000 sq ft) of land – more than ten times as much as the same amount of oat milk – and almost 20 times as much water, according to a 2019 study by Oxford University.
6. Change up your kitchen staples
That kitchen roll’s got to go. Use cloths or invest in a reusable kitchen roll alternative from Earth Kind Creations on Etsy.
7. Eat locally-caught fish
Cornish hake, handline-caught mackerel and Dover sole are cited by the Sustainable Food Trust as usually being sustainable choices in the UK, not only thanks to reduced food miles but also because they are less likely to be overfished and contributing to ocean-based plastic pollution. They also recommend shellfish.
8. Plan your meals
On average, a UK household will waste the equivalent of eight meals a week, according to a 2020 study by the Waste and Resources Action Programme (WRAP), with potatoes our most chucked away item.
Waste less by doing a meal plan at the start of the week and shopping to that.
9. Compost food waste
According to the UN Environment Programme’s Food Waste Index, 17% of the food available to consumers – in shops, households and restaurants – goes directly into the bin.
If you don’t have a streetside food-bin collection service, invest in something like a Hotbin composter, which creates compost in as little as 30 days (from £190).
10. Switch up your beauty routine
Buying in bulk is better for the environment and brands such as Aveda and Faith In Nature products come in everything from one-to five-litre bottles.
Choose bamboo toothbrushes and interdental sticks (try The Humble Co), while Parla makes toothpaste tablets which eliminate the need for those unrecyclable tubes (£6.95 for a month’s supply).
Refills are your friend, from deodorant brands such as Wild and Fussy to shampoos and conditioners from bulk stores or brands such as Bramley and Rahua.
Even make-up is on board with brands such as Charlotte Tilbury and Hourglass producing refillable products.
As ever, The Body Shop is leading the way, already installing refill stations across its stores with a plan to have 159 in stores in the UK by the end of 2022 and 500 globally. Hurrah!
This article contains affiliate links. We may earn a small commission on purchases made through one of these links but this never influences our experts’ opinions. Products are tested and reviewed independently of commercial initiatives.
Do you have a story to share?
Get in touch by emailing [email protected]
Source: Read Full Article