Dietitians reveal a popcorn chicken recipe that's GOOD for you

The dietitian-approved crispy popcorn chicken recipe that’s actually GOOD for you – and it’s as tasty as it looks

  • Two Sydney dietitians have revealed their recipe for healthy popcorn chicken 
  • Chantelle and Monique outlined the method by sharing a TikTok video 
  • The recipe requires six ingredients and doesn’t take long to prepare 

Two Australian dietitians have revealed their simple yet healthy recipe for crispy popcorn chicken.

Chantelle and Monique, from Sydney, made a TikTok video for their 4,000 followers demonstrating how to make the homemade dish.

The recipe only requires six ingredients – breadcrumbs, eggs, sweet paprika, garlic powder, salt and chicken – and doesn’t take long to prepare.

The dietitians have a ‘good food, happy mood’ motto and have previously shared insights into how to maintain a healthy lifestyle by eating well. 

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The recipe only requires six ingredients – breadcrumbs, eggs, sweet paprika, garlic powder, salt and chicken – and doesn’t take long to complete


Once the chicken was chopped into bite-sized pieces it was dipped into an egg wash followed by the dry rub mixture before being cooked. The end result looked perfectly golden and crispy

To make the popcorn chicken, the pair began by mixing together the four dry ingredients in a bowl to create a rub coating.

The chicken was chopped into bite-sized popcorn pieces and the eggs were whisked in a separate bowl.

The chicken pieces were then dipped in the egg wash, followed by the dry rub mixture and placed in a greased tray.

The tray of popcorn chicken was then placed in the pre-heated oven for 40 minutes, and the pieces were turned over halfway through to ensure both sides cooked evenly.

The end result looked perfectly golden and crispy, and would be a suitable meal alongside a fresh salad with roasted vegetables.

After sharing the recipe on social media, the video has since been viewed more than 3,400 times.

How to make healthy popcorn chicken:  

Ingredients:

  • Breadcrumbs
  • Sweet paprika
  • Garlic powder
  • Salt
  • Eggs
  • Chicken

Method:

Pre-heat oven to 180 degrees Celsius  

Combine the dry ingredients together in a bowl and mix 

Whisk the eggs in a separate bowl and chop the chicken into bite-sized popcorn pieces 

Dip the chicken into the egg wash, then coat in the dry rub mix and place in a greased oven tray

Cook in the oven for 40 minutes, turning the chicken halfway through 

Remove from the oven and serve  

Source: The Happy Two

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