How to revive your sex life when you're struggling with postnatal depression

Introduce small changes

Focus on regaining intimacy

Assess how you initiate

Break bad habits

Stop the judgement

Get away from it all once in a while

Talk about sex… in a positive way

Plan some romance

Explore fantasies together

Need support? Contact the Samaritans

For emotional support you can call the Samaritans 24-hour helpline on 116 123, email [email protected], visit a Samaritans branch in person or go to the Samaritans website.

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