January is a miserable month and with all the snow the UK has been enjoying it’s turned out to be especially cold.
While that may be all OK during the daytime lots of Brits may be struggling with their sleep at night.
Online searches for ways to warm the bedroom increase by 800% between 2am and 4 am, suggesting that thousands of us are wide awake and looking for ways to warm up in bed.
One sure fire way of staying warm through the night is a hot water bottle, but this might have the opposite effect and make you wake up sweating.
How do you stay warm and cosy in winter? Tell us in the comments…
And, running the heating all night would be way too expensive…
So, how do you trap the heat in without spending a bomb?
Mattress Online has put together 10 tips to keep your bedroom warm and cosy while costing little or no money – and it could even save you over £287 in the cold months.
Use tin foil to line windows – 65p
This may seem silly, but heat easily escapes through your windows. This everyday household product prevents the air from passing through. So, if you have your radiators on in the day, the foil will help to store the heat at night.
Blow dry you bed sheets just before getting into them – Free
It might sound silly, but you can warm up your bed sheets by giving them a brief blast with a hairdryer. The hot air, around 70°C, will make your bedding toasty in less than a minute. Don’t leave the hot hairdryer on the bed, though.
Fit a floating shelf above your radiator to keep heat circulating – £8
When your radiator is switched on in the daytime, you can surprisingly control the flow of heat with a floating shelf. You can fit the shelf above your radiator, which will help to deflect the heat around the bedroom, meaning it won’t rise to the ceiling and get wasted.
‘Double-glaze’ windows with bubble wrap – £2.11
bubble wrap is great for insulating your windows. It works similarly to double glazing by reducing heat loss. Simply spray water onto your bedroom window and stick the bubble side down.
It might not look very attractive, but when tested, bubble wrap insulation improves heat loss by up to 50% on single-glazed windows.
Keep your curtains open until 3pm – Free
Bedroom curtains will keep the heat in at night, but you should keep them open during the day. Sunlight will heat up the room, which you can keep trapped in the room when you close your bedroom curtains or blinds at sunset.
Insulate your floor with a rug – £20
The National Energy Foundation says that you lose up to 10% of heat with an uninsulated floor. If you have bare floorboards in your room, you should place a rug down. The extra layer will insulate your floor and stop any drafts coming into the room. Plus, your feet will thank you when you step out of bed in the morning.
Seal a drafty door with a bath towel – Free
Seal the base of your door with a bath towel to trap heat into the room. Cotton is useful and it’s commonly used in construction as it slows down the flow of heat.
Add a fleece blanket on top of bedding – £11
This one’s pretty obvious, but choosing fleece is important. The wooly fabric is one of the warmest synthetic materials out there because the structure of its fibres trap heat. So pop one on your duvet if you’re feeling chilly.
Rearrange your bedroom to keep you bed away from the door – Free
If you can feel cold air coming from your bedroom door then move your headboard away from this area. Glass also cools easily, so the area around your window is more likely to be colder at night. For a quick and free solution, move your bed away from the window.
Add extra cosiness with a higher tog duvet – £34
If you feel cold in bed, your duvet tog rating might be too low. The higher your tog, the warmer your duvet is. It’s recommended that your duvet has a 13.5 tog rating in winter for you to get a cosy night’s sleep. You can find a high-quality 13.5 tog duvet for around £34.
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