The four signs you have 'high functioning' anxiety and don't know it

Do you constantly have ‘very high’ expectations for yourself? The four key signs you have ‘high functioning’ anxiety and don’t even know it

  •  A student doctor’s revealed four of the signs you have high functioning anxiety
  • He said some people have high functioning anxiety and don’t even know it
  • From not being able to ask for help or say no to having high expectations

A student doctor has revealed the four signs you have high functioning anxiety and ‘don’t even know it’.

Mental health activist, Zachery Dereniowski, recently revealed people may be living with the mental health condition if they constantly have very high expectations of themselves.

‘Mediocre is never enough,’ the 27-year-old University of Sydney student explained in a recent video.


A student doctor has revealed the four signs you have high functioning anxiety and  ‘don’t even know it’

Zachery Dereniowski dedicates his time to explaining signs and symptoms of different mental health conditions

He said appearing successful and calm on the outside in another red flag – especially if you feel like other people ‘don’t get it’.

‘You have difficulty saying no and asking for help because you fear looking weak,’ he said.

‘Overthinking is your best friend because you need to make the right decision.’ 

The Canadian focuses on mental health and shares informative videos online, helping others identify and cope with symptoms of depression and anxiety.

He has a combined audience of 1.9million people who love watching his videos, this recent video has been viewed 3M times in four days.

1 – You appear successful and calm to others on the outside, but they don’t get it

2 – You have very high expectations of yourself. Mediocre is never enough.

3 – You have difficulty saying no and asking for help because you fear looking weak

4 –  Overthinking is your best friend because you need to make the right decision 

These are not the only signs and people don’t have to have all of them, he clarified 

One person commented on the post to clarify that the signs Zachery pointed out ‘are not the only ones’ and that you don’t have to have all of them.

‘Correct,’ he responded with a heart. 

‘To whoever reads this, your life matters. No one can replace you. I’m thankful you were born. I love you so much. Read it again,’ he added on the post.

Others saw themselves reflected in the warning signs.

‘I always overthink. Especially at night, it never fails,’ one woman said.


He said overthinking because you have to make the right decision and having difficulty saying no are also signs

The Canadian focuses on mental health and shares informative videos online, helping others identify and cope with symptoms of depression and anxiety

‘Are you stalking me,’ added another. ‘Don’t forget to use joking as a coping mechanism for the lack of success in your life,’ they added.

‘This made me cry a little because it is true, all of it is. I am always terrified to say no or ask for help, I overthink and much more, I am scared,’ said another. 

Others said the video was ‘crazy accurate’ while some just thanked Zachery for posting.

‘I really appreciate all of your videos, thankyou,’ one woman said.

‘Your videos helped me and my boyfriend get through hard times,’ another person said. 

If you or anyone you know is struggling with anxiety or depression call Beyond Blue’s support line on 1300 22 4636 for confidential support any time of the day or night. 

You can also access the company’s confidential online chat service here from 1pm to 12am every day.  

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