{"id":68758,"date":"2023-10-11T02:00:30","date_gmt":"2023-10-11T02:00:30","guid":{"rendered":"https:\/\/likecelebwn.com\/?p=68758"},"modified":"2023-10-11T02:00:30","modified_gmt":"2023-10-11T02:00:30","slug":"chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare","status":"publish","type":"post","link":"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/","title":{"rendered":"Chris Hemsworth&apos;s chef reveals his shock diet after Alzheimer&apos;s scare"},"content":{"rendered":"<h1>Chris Hemsworth&#8217;s private chef reveals his shock diet &#8211; as Hollywood star goes through huge life changes after discovering his deadly disease test result<\/h1>\n<ul>\n<li><strong>Michelin-trained chef Sergio Perera says Chris needs plenty of protein<\/strong><\/li>\n<li><strong>While filming the Avengers movies, Chris ate six meals a day<\/strong><\/li>\n<li><strong>READ MORE:\u00a0Alzheimer&#8217;s disease: Chris Hemsworth, 40, reveals huge life changes after shock deadly disease test result\u00a0<\/strong><\/li>\n<\/ul>\n<p>Chris Hemsworth&#8217;s\u00a0private Michelin-trained chef Sergio Perera revealed the Hollywood hunk&#8217;s diet on Wednesday.<\/p>\n<p>The Spanish-born cook, who is a good friend of the Thor star&#8217;s wife Elsa Pataky, has worked with several movie stars over the years, including\u00a0Tom Cruise and Leonardo DiCaprio.<\/p>\n<p>For the last 10 years he has helped Chris, 40, bulk up or slimdown for various roles, and now he&#8217;s lifted the lid on his culinary secrets.<\/p>\n<p>&#8216;Obviously the guy is a big boy. He requires a lot of protein for the body he has,&#8217; Sergio told News.com.au.<\/p>\n<p>&#8216;When it comes to building muscle he just keeps it very clean with of a lot of barbecuing \u2014 like meats and vegetables \u2014 and keeping it Mediterranean which involves a lot of olive oil.&#8217;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/11\/01\/76404785-12617053-image-a-1_1696983379714.jpg\" height=\"476\" width=\"634\"><\/p>\n<p>Chris Hemsworth&#8217;s, 40, (pictured) private Michelin-trained chef Sergio Perera revealed all the Hollywood hunk&#8217;s incredible diet secrets on Wednesday<\/p>\n<p>&#8216;One thing I did religiously with him, was every single day he would have one very large, hearty salad that consisted of raw and cooked vegetables, fermented products, nuts, seeds and a lot of good fats with a piece of steak or a big piece of fish.&#8217;<\/p>\n<h3>Chris&#8217; day on a plate during filming\u00a0<\/h3>\n<p><span>BREAKFAST<\/span><\/p>\n<p>Green smoothie with leafy greens, fruits, nuts, seeds, fats and sea salt<\/p>\n<p>Yoghurt mixed with fresh berries, chia seeds, almonds and honey, or eggs on wholegrain toast with Vegemite and avocado<\/p>\n<p><span>POST WORKOUT<\/span><\/p>\n<p>Shake with vegetable protein, ice water, BCAAs and 1g of vitamin C<\/p>\n<p><span>LUNCH<\/span><\/p>\n<p>8oz (225gm) eye fillet steak and vegetables<\/p>\n<p><span>AFTERNOON MEAL<\/span><\/p>\n<p>8oz (225gm) eye fillet steak and vegetables\u00a0<\/p>\n<p><span>DINNER 7PM<\/span><\/p>\n<p>Big salad with white fish and roasted vegetables<\/p>\n<p>Sergio went on to say Chris&#8217; diet for Avengers: Infinity War and Avengers: End Game usually started with a huge green smoothie in the morning, packed with leafy greens, fruits, nuts, seeds, fats and sea salt.\u00a0<\/p>\n<p>He would then consume a protein snack of yoghurt mixed with fresh berries, chia seeds, almonds and honey, or eggs on wholegrain toast with Vegemite and avocado.\u00a0<\/p>\n<p>After a hard workout, Chris would then fuel up with a post-workout shake filled with vegetable protein, ice water, BCAAs and 1g of vitamin C.\u00a0<\/p>\n<p>His red meat intake came early in the afternoon with an 8oz (225gm) eye fillet and vegetables, which he would eat again just a few hours later.<\/p>\n<p>Chris&#8217; last meal of the day was always at 7pm with a big salad, white fish and roasted vegetables.\u00a0<\/p>\n<p>It comes as Chris is in the midst of overhauling his life since he discovered he could be prone to Alzheimer&#8217;s disease.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/11\/01\/76405591-12617053-image-a-3_1696983906312.jpg\" height=\"423\" width=\"634\"><\/p>\n<p>The Spanish-born cook (right), who is a good friend of the Thor star&#8217;s wife Elsa Pataky (left), has worked with movie stars such as Tom Cruise and Leonardo DiCaprio<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/11\/01\/76405477-12617053-For_the_last_10_years_he_has_helped_Chris_bulk_up_or_slim_down_f-a-6_1696985262398.jpg\" height=\"366\" width=\"634\"><\/p>\n<p>For the last 10 years, he has helped Chris bulk up or slim down for various movies, and now he&#8217;s opened the lid on his culinary secrets, reported News.com.au\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/11\/01\/76405587-12617053-_Obviously_the_guy_is_a_big_boy_He_requires_a_lot_of_protein_for-a-7_1696985262600.jpg\" height=\"358\" width=\"634\"><\/p>\n<p>&#8216;Obviously the guy is a big boy. He requires a lot of protein for the body he has,&#8217; Sergio said<\/p>\n<h3>READ MORE:\u00a0Chris Hemsworth&#8217;s daughter catches a giant fish for their dinner as the family enjoy Icelandic adventure<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/11\/01\/76063641-12617053-image-a-8_1696985262709.jpg\" height=\"731\" width=\"586\"><\/p>\n<p>The Aussie actor received the shock diagnosis after taking a genetic test on the National Geographic documentary series Limitless with Chris Hemsworth last year.<\/p>\n<p>The test revealed he has two copies of the gene APOE e4, which is linked to an increased risk of the debilitating disease.<\/p>\n<p>Following the test, Chris made changes to his already extensive workout routines and now focuses more on his brain health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/11\/01\/76229747-12617053-The_Hollywood_hunk_40_received_the_shock_diagnosis_after_taking_-a-9_1696985262897.jpg\" height=\"480\" width=\"634\"><\/p>\n<p>It comes as Chris is in the midst of overhauling his life since he discovered he could be prone to Alzheimer&#8217; s disease. Pictured with his wife Elsa Pataky\u00a0\u00a0<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-12617053\/Chris-Hemsworth-chef-reveals-diet-secrets.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris Hemsworth&#8217;s private chef reveals his shock diet &#8211; as Hollywood star goes through huge life changes after discovering his deadly disease test result Michelin-trained chef Sergio Perera says Chris needs plenty of protein While filming the Avengers movies, Chris ate six meals a day READ MORE:\u00a0Alzheimer&#8217;s disease: Chris Hemsworth, 40, reveals huge life changes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chris Hemsworth&amp;apos;s chef reveals his shock diet after Alzheimer&amp;apos;s scare - Like celeb WN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris Hemsworth&amp;apos;s chef reveals his shock diet after Alzheimer&amp;apos;s scare - Like celeb WN\" \/>\n<meta property=\"og:description\" content=\"Chris Hemsworth&#8217;s private chef reveals his shock diet &#8211; as Hollywood star goes through huge life changes after discovering his deadly disease test result Michelin-trained chef Sergio Perera says Chris needs plenty of protein While filming the Avengers movies, Chris ate six meals a day READ MORE:\u00a0Alzheimer&#8217;s disease: Chris Hemsworth, 40, reveals huge life changes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/\" \/>\n<meta property=\"og:site_name\" content=\"Like celeb WN\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-11T02:00:30+00:00\" \/>\n<meta name=\"author\" content=\"mediabest\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/likecelebwn.com\/wp-content\/uploads\/2023\/10\/Chris-Hemsworths-chef-reveals-his-shock-diet-after-Alzheimers-scare.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mediabest\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/\",\"url\":\"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/\",\"name\":\"Chris Hemsworth&apos;s chef reveals his shock diet after Alzheimer&apos;s scare - Like celeb WN\",\"isPartOf\":{\"@id\":\"https:\/\/likecelebwn.com\/#website\"},\"datePublished\":\"2023-10-11T02:00:30+00:00\",\"dateModified\":\"2023-10-11T02:00:30+00:00\",\"author\":{\"@id\":\"https:\/\/likecelebwn.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609\"},\"breadcrumb\":{\"@id\":\"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/likecelebwn.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Celebrities\",\"item\":\"https:\/\/likecelebwn.com\/category\/celebrities\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chris Hemsworth&apos;s chef reveals his shock diet after Alzheimer&apos;s scare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/likecelebwn.com\/#website\",\"url\":\"https:\/\/likecelebwn.com\/\",\"name\":\"Like celeb WN\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/likecelebwn.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/likecelebwn.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609\",\"name\":\"mediabest\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/likecelebwn.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d7cef2e0d8d634cb49d54f7c48b549a1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d7cef2e0d8d634cb49d54f7c48b549a1?s=96&d=mm&r=g\",\"caption\":\"mediabest\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chris Hemsworth&apos;s chef reveals his shock diet after Alzheimer&apos;s scare - Like celeb WN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/","og_locale":"en_US","og_type":"article","og_title":"Chris Hemsworth&apos;s chef reveals his shock diet after Alzheimer&apos;s scare - Like celeb WN","og_description":"Chris Hemsworth&#8217;s private chef reveals his shock diet &#8211; as Hollywood star goes through huge life changes after discovering his deadly disease test result Michelin-trained chef Sergio Perera says Chris needs plenty of protein While filming the Avengers movies, Chris ate six meals a day READ MORE:\u00a0Alzheimer&#8217;s disease: Chris Hemsworth, 40, reveals huge life changes [&hellip;]","og_url":"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/","og_site_name":"Like celeb WN","article_published_time":"2023-10-11T02:00:30+00:00","author":"mediabest","twitter_card":"summary_large_image","twitter_image":"https:\/\/likecelebwn.com\/wp-content\/uploads\/2023\/10\/Chris-Hemsworths-chef-reveals-his-shock-diet-after-Alzheimers-scare.jpg","twitter_misc":{"Written by":"mediabest","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/","url":"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/","name":"Chris Hemsworth&apos;s chef reveals his shock diet after Alzheimer&apos;s scare - Like celeb WN","isPartOf":{"@id":"https:\/\/likecelebwn.com\/#website"},"datePublished":"2023-10-11T02:00:30+00:00","dateModified":"2023-10-11T02:00:30+00:00","author":{"@id":"https:\/\/likecelebwn.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609"},"breadcrumb":{"@id":"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/likecelebwn.com\/celebrities\/chris-hemsworths-chef-reveals-his-shock-diet-after-alzheimers-scare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/likecelebwn.com\/"},{"@type":"ListItem","position":2,"name":"Celebrities","item":"https:\/\/likecelebwn.com\/category\/celebrities\/"},{"@type":"ListItem","position":3,"name":"Chris Hemsworth&apos;s chef reveals his shock diet after Alzheimer&apos;s scare"}]},{"@type":"WebSite","@id":"https:\/\/likecelebwn.com\/#website","url":"https:\/\/likecelebwn.com\/","name":"Like celeb WN","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/likecelebwn.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/likecelebwn.com\/#\/schema\/person\/74db1979fe71b5ea01513ec1ce5bc609","name":"mediabest","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/likecelebwn.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d7cef2e0d8d634cb49d54f7c48b549a1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d7cef2e0d8d634cb49d54f7c48b549a1?s=96&d=mm&r=g","caption":"mediabest"}}]}},"_links":{"self":[{"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/posts\/68758"}],"collection":[{"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/comments?post=68758"}],"version-history":[{"count":0,"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/posts\/68758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/media\/68757"}],"wp:attachment":[{"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/media?parent=68758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/categories?post=68758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/likecelebwn.com\/wp-json\/wp\/v2\/tags?post=68758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}