Dietitian reveals 90-30-50 method that helped her lose 15LBS in weeks

Dietitian reveals 90-30-50 method that helped her lose 15LBS in weeks

Dietitian reveals simple 90-30-50 method that helped her lose 15LBS in just TWO months – as she details how plan can have YOU shedding weight in time for New Year

  • Courtney Kassis, 29, from Pennsylvania, touts her weight loss formula on TikTok
  • She eats 90 grams of protein, 30 grams of fiber, and 50 grams of fats per day
  • The mother of twins said the method helped her drop a total of 18 pounds  

A registered dietitian has revealed how her 90-30-50 method helped her lose 15 pounds in two months, saying the plan will have you seeing results by the holidays.

Courtney Kassis, 29, from Pennsylvania, has more than 285,000 followers on TikTok, where she touts eating 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats per day. 

The mother of twins, who uses the handle @dietitianwithtwins, shared a video of herself making one of the high-protein meals from her eating plan over the holiday weekend. 

‘When you’re dreading getting back “on track” with your diet after Thanksgiving, but you remember the 90-30-50 method can help you see results in just weeks so you can still feel amazing by the New Year,’ she wrote in the on-screen text. 

Registered dietitian Courtney Kassis, 29, from Pennsylvania, has more than 285,000 followers on TikTok, where she touts her 90-30-50 method


The mother of twins said the eating formula will help you get back ‘on track’ after Thanksgiving and have you seeing results by the New Year 

Kasis shared that she lost 15 pounds in two months by eating 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats per day

90-30-50 METHOD 

Dietitian Courtney Kassis has a basic formula for eating that consists of the following each day: 

  • 90 grams of protein or more 
  • 30 grams of fiber
  • 50 grams of healthy fats 

Kassis has credited the basic formula with helping her lose a total of 18 pounds and drop two percent of body fat, which is why she uses it with her clients. 

She went from 128 pounds to 110 pounds and has maintained her weight loss for a year by tracking her intake of protein, fiber, and fats instead of calories. 

The dietitian has also claimed that her 90-30-50 method helped put her Hashimoto’s disease — an autoimmune disorder that can cause an underactive thyroid — in remission. 

Kassis promised that if you started following the program this week, you would see results by Christmas.  

In another video, she shared how she was studying to become a dietitian and teach people how to lose weight while struggling to do that very thing herself. 

‘I was following the whole “eat less, move more approach,”‘ she recalled. ‘[I was] eating around 1,200 calories a day and working out for hours, but was really unsuccessful and truly feeling defeated.’  

It wasn’t until she started prioritizing nutrition over calories that she saw results. 

‘The way protein changed the game for me is so crazy,’ she said. ‘Ninety grams of protein is the minimum amount needed for muscle growth and maintenance.’ 

Reaching my protein goals daily has been a total game changer for me for weight loss, satiety, improved energy & improved thyroid function! 90 grams of protein is the minimum amount needed for muscle growth! Increased lean muscle mass means increased metabolism, helping you finally see results in your weight loss journey. But increasing protein intake can be SO hard. What’s helped me is having a structured plan that calculates my macros daily, helping me effortlessly reach my protein goals. Looking for a structured plan that helps you reach 90 grams of protein minimum daily?! My 4-Week Fall Reset includes FOUR 4-week meal plans that targets these goals by following my 90-30-50 method. 90 grams of protein minimum daily 30 grams of fiber minimum daily 50 grams healthy fat minimum daily ✨ I am now offering the meal plans ONLY option for 50% off of the original price!! ✨ (Fall Reset meal plans ONLY: supplement recommendations and other course materials in the Fall Reset Program not included) The 90-30-50 method has helped hundreds of clients of mine begin to see positive health outcomes within *weeks*… and it’s time for you to start seeing results on your health journey, too. First 🔗 in bio for more information about pricing & what’s included in the Fall Reset OR DM me ‘FALL RESET’ for more information about the program! Can’t wait to help you reach your health goals! #bloodsugarbalance #hormonebalance #weightlosstips #weightlosstipsforwomen #highproteindiet #903050 #dietitiantips #903050method


The expert went from 128 pounds to 110 pounds and has maintained her weight loss for a year. She recalled how she struggled to lose weight when she was only eating 1,200 calories per day

‘Today I’m eating way more than I was, and I’m never feeling hungry or restricted,’ she said. ‘The best part is I’m feeling like myself again’

Kassis noted that protein also increases metabolism, promotes fullness, reduces cravings, and improves energy, among other things. 

‘Without protein, our metabolism slows down, our blood sugar drops, which leads to cravings,’ she explained. ‘We’re always tired. Hormones are imbalanced. It increases our risk of developing chronic disease.’

Kassis remembered how she used to only have about 30 grams of protein the entire day when she was restricting calories. 

‘No wonder I was tired, hungry, and sluggish all day,’ she said. 

Now she makes sure to get 90 grams of protein at a minimum per day by eating lean meats, protein shakes, Greek yogurt, and cottage cheese. 

‘Today I’m eating way more than I was, and I’m never feeling hungry or restricted,’ she said. ‘The best part is I’m feeling like myself again.’

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